Wellness Quarterly

A themed event happening every three months to showcase local small businesses offering an array of products and/or services that will improve your mental, physical, spiritual, or financial health and resilience.

Each quarter we focus on a particular aspect of health to improve your ability to adapt more readily to any change or adversity that you are faced with.

Our next Wellness Quarterly is our Financial Health Edition on Saturday December 17, 2022 from 12:30-3:30 pm in Cincinnati, OH.

If you have products and/or services that improve financial health, then consider becoming a vendor. If you have any questions or concerns, email us.

Getting Back To You!

Tired of being a super hero for everyone else but yourself? Are you fed up with being resilient, doing all that you know to do and still feeling like you’re just surviving? Are you so done with the never ending cycles of life that feel like a prison or rat race?

Then consider joining us for our monthly retreats. Register to attend our live monthly virtual session.

Black Moms Thriving Podcast

A commute sized podcast sharing information to help moms become better at taking care of themselves so that they can be a model for those they care for and do it at an elevated level.

40+ Double Dutch Club

As a sub club of the international movement, Nour!shment hosts meetups on Monday evenings from 6-7:30 pm at the School Of Creative and Performing Arts (108 West Central Parkway Cincinnati, Ohio 45202).

Join the movement.

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